ADHD Intensive

What is ADHD Intensive Therapy

Have you been diagnosed with ADHD? Are you seeking ADHD treatment that works to help you cope with your diagnosis and symptoms? Are you looking for an ADHD therapist or psychiatrist that understand your needs? Learning about ADHD and understanding the psychoeducation surrounding symptoms is beneficial in proper management. At Peace of Mind, LLC Wellness we have curated an ADHD intensive program that addresses your needs, concerns and questions.

ADHD Intensive Therapy-What to Expect

Week 1: Introduction and ADHD Intensive Assessment

  • Establish therapeutic rapport and goals

  • Conduct a comprehensive assessment of ADHD symptoms, challenges, and strengths

  • Educate the client about ADHD and its impact on daily life

Week 2: ADHD Psycho-education

  • Provide an overview of ADHD, its neurobiological basis, and its impact on executive functioning

  • Explore common misconceptions and stigma surrounding ADHD

  • Discuss the impact of ADHD on relationships, work/school, and self-esteem

Week 3: Cognitive-Behavioral Therapy for ADHD

  • Introduce cognitive-behavioral therapy to manage ADHD symptoms

  • Teach strategies for improving attention, time management, and organizational skills

  • Address negative self-talk and develop positive affirmations

Week 4: ADHD Medication Education and Management

  • Educate clients about medication options for ADHD and their potential benefits and side effects

  • Discuss the role of medication as part of a comprehensive ADHD treatment plan

  • Collaborate with prescribing professionals for medication management

Week 5: Emotional Regulation and Coping Skills

  • Explore the emotional challenges associated with ADHD

  • Teach clients strategies for emotional regulation, stress reduction, and coping with frustration

  • Encourage self-care practices to promote emotional well-being

Week 6: Social Skills and Relationship Building

  • Address common social difficulties faced by individuals with ADHD

  • Teach effective communication skills, active listening, and social problem-solving

  • Explore strategies for building and maintaining healthy relationships

Week 7: Impulsivity and Self-Control

  • Examine impulsive behaviors and their impact on daily life

  • Teach self-control techniques, such as pausing before acting and considering consequences

  • Explore strategies to reduce impulsive behaviors and improve decision-making

Week 8: Executive Functioning and Organization

  • Focus on developing executive functioning skills

  • Teach techniques for planning, prioritizing, and task initiation

  • Address strategies for managing time, setting goals, and breaking tasks into manageable steps

Week 9: Focus on developing executive functioning skills

  • Introduce mindfulness practices to improve attention and focus

  • Teach techniques for staying present, managing distractions, and practicing mindfulness in daily life

  • Explore the benefits of mindfulness for stress reduction and overall well-beingeach techniques for planning, prioritizing, and task initiation

Week 10: Problem-solving and decision-making

  • Discuss common challenges faced by individuals with ADHD in problem-solving and decision-making

  • Teach a structured problem-solving approach and decision-making strategies

  • Encourage the use of pros and cons lists and considering long-term consequences

Week 11: Building Resilience and Self-Advocacy

  • Discuss common challenges faced by individuals with ADHD in problem-solving and decision-making

  • Teach a structured problem-solving approach and decision-making strategies

  • Encourage the use of pros and cons lists and considering long-term consequences

Week 12: Relapse Prevention and Maintenance

  • Review progress and achievements made throughout the therapy process

  • Develop a relapse prevention plan to sustain positive changes

  • Discuss ongoing self-care practices, support systems, and resources for continued growth